Best Way To Sleep On A Contour Pillow

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Best way to sleep on a contour pillow.

Lie down so that your neck and head are resting comfortably in the pillow s contour. Start your search by matching the pillow to your dominant sleep position. Side back stomach or combination. Even if the pillow seems too hard at first stay with it.

When sleeping with herniated discs it is extremely important that the lower spine vertebra discs and ligaments be aligned and placed in a neutral posture without the common twisting forces of your legs applied to them. Place the flat side of your pillow down and orient the pillow with the larger of the two curves toward the foot of your bed. Lots of people sleep warm but a cooling pillow can help you wake up refreshed revived and ready to face the day. Contour pillows aka cervical pillows are most often made of polyether foam latex or memory foam.

Sleep with the higher hump of the contour pillow behind your neck with help from a home decorator in this free video on bedrooms. 1 4 coisum cervical contour pillow. 1 2 royal therapy memory foam pillow. This will provide maximum support for your head and neck regardless of whether you sleep on your side or your back.

To use a contour pillow consider the density of the pillow. Best contour pillow for neck pain and side sleepers. The contour leg pillow is a very simple way to immediately improve alignment and reducing the twisting force. To prevent that problem place a pillow between your knees and thighs if you sleep on your back place a pillow under your knees to help maintain the normal curve of your lower back.

They can be more effective than traditional soft pillows because. 1 3 marnur cervical memory foam contour pillow. A standard pillowcase is acceptable although there are cases especially made for contour pillows. Remove all of the standard pillows from your side of the bed and set the contour pillow down with the contoured side up onto the bed.

You might try a small rolled towel under the small of your back for additional support. Support your neck with a pillow. Settle into your pillow and let your head sink in. 1 1 uttu sandwich adjustable memory foam pillow.

There s plenty of scientific research to prove that we sleep better when the. To help avoid aches in this face up position place a pillow or rolled up towel under your knees.